How to view insights and recommendations on Hatch Sleep Clock
As Hatch Sleep Clock gathers your sleep data, it starts making connections between your bedtime behaviors and how those behaviors affect your sleep. After seven nights of tracking, these findings are available in the Sleep tab of the Hatch Sleep app. We break down how to read the Sleep tab below.
The arc
The Sleep tab is located in the bottom menu of the Hatch App.
When you select the Sleep tab after a night of tracked sleep, you’ll see an arc animate at the top of the page. This arc shows you how you slept last night compared to your plan.
Night notes
Beneath the arc, you’ll see your Night notes. This section will populate with an overview of your sleep as related to your general sleep patterns. will briefly walk you through the key components of your night and morning. For example, when you got into bed in relation to your plan, how long you slept, roughly how much interruption you had, if you had notable increase in REM or deep sleep, when you got out of bed in relation to your plan, etc. Think of this as a “receipt” for your night.
- “In bed on time. Up on time. Seven hours followed. That’s the plan doing its job, because you did yours."
- "Another night right on your bedtime and rise time. Seven hours of clean rest. This is what consistency looks like.”
- "In bed at bedtime, up at rise time. One longer stretch of wakefulness through the night. But seven hours still came through. So did you.”
- "Up about forty minutes ahead of your rise plan. Eight and a half hours of sleep, steady through the night. Bedtime was right on plan. A strong start that set everything in motion.”
- "Bedtime drifted late, the way it does when the evening has its own momentum. Sleep stayed still and steady for seven hours. And when morning came, you were ready for it. Up right on time.”
Beneath your Night notes is a section called Your sleep patterns, which is a rolling, 7-day look at your plan consistency and sleep duration. A crescent moon icon denotes the nights you hit your Bedtime target, which includes a 30-minute window before and after your planned time. A sun icon denotes the mornings your Rise time was on target, which includes a 30-minute window before and a 15-minute after your planned time
Sleep details
For more information on the previous night’s sleep, select Sleep details. There, you’ll see another arc that’s color-coded to show how long you were in bed, how long you were awake, as well as the time you spent in Core, REM, and Deep stages of sleep.
Recommendations on Hatch Sleep Clock
Along with sleep insights, Hatch Sleep Clock provides personalized recommendations. Your recommendations are inferred by your sleep patterns, not one-offs.
"if you frequently miss your bedtime, your HSC may prompt you to shift your bedtime to a time that matches your natural patterns" or "if you are frequently waking up a lot in the middle of the night, hatch might give you some tips to help support you"
These individualized suggestions will help you build a routine that actually fits your life.
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