Let go of the screens, the stress and the scores. Hatch Sleep Clock tracks your breathing patterns, micro-movements and sleep stages from your nightstand. Our goal is to help you make small improvements, drawn from your actual habits, to steadily, surely build better ones: and that's what Sleep Insights and Recommendations are all about!
Night Notes: Your Sleep Insights, based on your sleep patterns
Night notes are daily insights and recommendations that are tailored to your recent sleep patterns.
Your night notes can be located from your Hatch Sleep Clock homepage and become available after 7 nights of logged sleep data.
Sleep Patterns
Sleep patterns, over time, can help you understand your sleep needs and habits- helping you make small adjustments to ensure you get the rest your body needs!
You can view your sleep patterns for the week on the Hatch Sleep Clock homepage. They will help you identify what days you are getting to bed on time, waking on time, how long you are in bed, and how long you slept. These patterns help us create your sleep recommendations that you can use to identify how to get the best rest possible!
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