Looking for a better night's sleep? Having a solid routine helps your body know it is time to rest and will give you a much better chance of making the most of your sleeping hours! You can use your Restore to guide you in your bedtime routine- and the best part is, you can customize it just for you!
Here's how to customize your routine:
First, you will want to connect to your Restore in the Hatch Sleep app.
If you have never added a bedtime routine, just tap on the + sign next to the step you want to add a piece of your routine for- this will be either "Unwind" or "Sleep" Unwind is exclusively for Hatch+ users.
If you have a routine already set up, and want to customize it further, just tap the 3 dots in the top right corner of your Bedtime Routine to edit, then tap the step you want to customize.
Scroll through the available sounds to select your sound. If you prefer no sound, simply toggle the button Off. You can even choose from our many channels of Music, Dreamscapes, Sleep Stories and Guided Rest - there are hundreds of options for you!
Scroll through the available colors to select your preferred light color. If you prefer no sound, simply toggle the button Off.
Set the preferred duration, brightness, and volume for your Routine step.
You can then Preview your settings by tapping the "Preview on Restore" button.
If no changes need to be made - you can go ahead and hit "Save" in the upper right-hand corner and your new Routine Step has been created!
Still need help? Click on the chat bubble on this page to send us a message!