Don't let your phone keep you up at night! The Goodnight, Phone feature helps you put your phone down before you go to bed.
Once set up, you will be able to see how many nights this week you have been able to successfully put your phone down before your set time, and how many nights total!
How to set up "Goodnight, Phone" for your phone:
Step 1: To access the Goodnight, Phone feature, just tap on the "For You" option on the bottom menu, and tap on the "Get Started" button under the Goodnight, Phone text and you can begin the set up process!
Step 2: Select the time you want your phone to "turn in" for the night and tap "I'm ready" once the time is correct.
Step 3: Answer the "How can we help you?" questions so we know how we can best support you on your sleep journey.
Step 4: Give permission to share your screen time with us, don't worry- we are only using this data to see if your phone screen is awake and don't view any other activity!
Now you are ready to say goodnight to your phone!
Editing or removing Goodnight, Phone:
If you need to adjust the time on your Goodnight, Phone feature, or want to opt out, it's easy to do so! Here's how:
Step 1: Tap on the "For You" option from your Restore 3 homepage.
Step 2: Tap on the "Phone free nights this week" box
Step 3: You can adjust your Phone bedtime, Weekly goal, or opt out from this screen- to opt out; just scroll to the bottom of the page and tap on the red "Opt out" option.
Still need help? Click on the chat bubble on this page to send us a message!