Your Restore is built to guide you through every part of your evening — from your first bedtime signal to the moment you drift off. Each feature has a clear role to play in helping your mind and body ease into rest.
TL;DR
Cue signals bedtime.
Goodnight, Phone helps you unplug.
Unwind guides you into rest.
Together, they create a calm, consistent flow toward sleep.
Cue: Your bedtime signal
Cue is your reminder that it’s time to start slowing down. It uses gentle light and sound to tell your body, “Bedtime’s coming soon.”
Cue continues until you tap the button on your Restore to start Unwind. Think of it as the first step in your nightly transition — a calm cue to pause, breathe, and shift out of the day.
Goodnight, Phone: Your digital sign-off
Goodnight, Phone helps you put your phone to rest before you do. When it activates, it dims your screen and limits distractions so your brain can relax and prepare for sleep.
Try setting Goodnight, Phone about 15–30 minutes before Cue. By the time Cue starts, you’ll already be screen-free and ready to unwind.
Unwind: Your guided bedtime routine
Unwind is your personal pre-sleep flow. Each step — like reading, journaling, breathing, or listening — helps calm your body and mind.
You can keep it simple or make it your own:
- A short sound and light moment before sleep
- Or a full routine with multiple steps that guide you toward deep rest
When Unwind finishes, Restore transitions seamlessly into your Sleep phase.
How they fit together
These three features work best in sequence. Each one tells your body what’s coming next — creating an easy rhythm to follow every night.
| Step | What happens | Why it helps |
| Goodnight, Phone | You unplug and put screens away. | Reduces stimulation so melatonin can rise. |
| Cue | Light or sound signals bedtime. | Reminds you it’s time to start winding down. |
| Unwind | You follow calm steps before sleep. | Prepares mind and body for sleep with a restful, consistent routine. |
Common evening patterns with Cue, Goodnight Phone and Unwind
Pattern 1: Classic Wind-Down
Goal: In bed by 10:00 PM
- 9:15 PM – Goodnight, Phone activates, you put away your screens
- 9:30 PM – Cue starts, now it’s time to get ready for bed
- 9:45 PM – Tap to begin your Unwind
- 10:00 PM – Sleep
💡 Why it works: This steady rhythm gives your body enough time to slow down and signals that bedtime is near.
Pattern 2: Phone-Free Transition
Goal: Ease from light phone use into full wind down mode
- 9:15 PM – Cue starts, you get in bed
- 9:30 PM – Tap to begin your Unwind routine. You might be on your phone for a little bit if it helps you wind down.
- 9:35 PM – Goodnight, Phone activates, time to put phone to bed
- 10:00 PM – Sleep
💡 Why it works: Perfect for nights when you still need a few minutes on your phone — Cue starts the process, and Goodnight, Phone helps you unplug when you’re ready to rest.